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it's time to get
Back2Basics

We know the key to supporting Mental Well-Being is through combining traditional therapy skills with holistic strategies in order to have the greatest chances of success -- you are a Whole Person, after all.   

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Whether you're here for therapy, life coaching, or clinical supervision & mentorship, we are dedicated to helping You on Your Journey by providing a Safe & Supportive Environment for You to Grow so that you can meet your goals. 

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Thanks for being here -- we can't wait to help You get Back2Basics! 

About
hiker in front of Canadian alpine lake with glacier mountains in the background

meet your therapist

I'm Rachael, a board licensed Clinical Social Worker, Certified Advanced Addiction Counselor, & hold a graduate level Certification in Gerontology. I'm here to offer you over two decades of experience and expertise to support Your Mental Health, Life Coaching, or Clinical Supervision needs. 

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My extensive & eclectic work history has given me a unique perspective to be able to provide feedback & guidance to fit Your unique journey.  I have worked in a variety of clinical settings, including school, hospice, women's health, addiction, reproductive health & NICU/Mother Baby, home health, older adult, physical rehab, psychiatry, acute care, & collaborative primary care. I also spent several years working as a Travel Social Worker.  What does this mean for you? I've worked with A LOT of cases and seen A LOT of things, making me more equipped to provide you with the type of specialized support you deserve.

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I will teach You how to utilize holistic strategies, in combination with traditional therapeutic & life skills, to help You successfully meet Your Goals. Through our work you may be be encouraged to prioritize Your Basic Needs, (like movement, nutrition, community, sleep), in order to create an opportunity for the best outcome. 

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​Let's work together if You are: struggling with adjusting to a Life Transition; need new skills for general Mental Health issues; exploring ways to Improve Your Lifestyle & Create New Habits; or want Clinical Supervision from someone who has a diverse career background.  I am committed to making a positive impact on Your Mental Health and ensuring a safe space for You to grow. I offer a strong clinical foundation which ensures a personalized approach to fit Your Needs.  

Projects

our services

girl resting next to an Alaskan lake with mountain waterfall in the background

individual therapy

in an effort to be transparent about pricing, rates are reflective of the competitive market rates (avg. $225 per session), insurance reimbursement demands, overhead costs of running a private practice, & therapist expertise.

-10min consult call to learn more about services, free
 
-Sessions are typically 50min, $170; an intake session may be up to 60 min. 
A superbill can be provided for you to submit directly to your insurance provider.  
(Wondering how a superbill works? Call your insurance provider to learn what is required of you. Here's an example of a general overview: 
https://www.goodrx.com/insurance/health-insurance/superbill-therapy)

-sliding scale openings may be available--just ask!

-insurance coverage available Summer 2025

life coaching

in an effort to be transparent about pricing, rates are reflective of the competitive market rates (avg $250-$300 per hour) . coaching is not covered by insurance, but may be covered by your employer.

-10min consult call to learn more about services, free

-50min initial intake, $150

-50min follow-up coaching, $150

-sliding scale openings may be available -- just ask!
 

workshops

pricing varied by event

clinical supervision

pricing set to reflect the market rate for "low cost" supervision rates, determined by the Georgia Society for Clinical Social Worker.

-individual, $65

-paired (two people), $45 per person

-group (three-five people), $30 per person 

-service offered to those logging hours toward licensure;  consults are also available for those interested in guidance on pursuing travel (for SW)

things to know

-therapy, coaching, and supervision appointments are virtual.

-currently therapy services are provided to patients living in Georgia, Washington, Idaho, & Michigan, (Alaska pending)
 
-a free 10min consult call is available to you to ensure services feel like a good fit for your needs.

-payments are made at time of service.  payment for therapy can be made via credit or debit card, FSA, HSA, or insurance/superbill; coaching and supervision are not covered by insurance. 

Are you interested in collaborating for a Podcast, Workshop, or a dreamy Community Event?  
I'm into it.
Let's work together. 

click here so we can get started
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